The Miracle Ball Method : Relieve Your Pain, Reshape Your Body, Reduce Your Stress download book

The Miracle Ball Method : Relieve Your Pain, Reshape Your Body, Reduce Your Stress download book

Elaine Petrone,: The Miracle Ball Method : Relieve Your Pain, Reshape Your Body, Reduce Your Stress

The Miracle Ball Method : Relieve Your Pain, Reshape Your Body, Reduce Your Stress


Description

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comesThe Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe. "

In 1904, Aleister Crowley commissioned, edited, and introduced an English translation of The Book of Goetia of The Miracle Ball Method : Relieve Your Pain, Reshape Your Body, Reduce Your Stress download ebook pdf Solomon the King, the first of five magical texts known as the Lemegaton. Yet, few have actually worked the system. This title deals with this most misunderstood subject. For the five years remaining to him, betrayals, intrigues, wars, and illness were ever present. So were his infidelities, perhaps a pattern set by his father s faithlessness to Eleanor. But the courage, compassion, and intelligence of this warrior king became the stuff of legend, and "A King s Ransom "brings the man and his world fully and powerfully alive." -Complete troubleshooting section A new title in the amazing Essential Picture Book Classics list from HarperCollins. This book is packed with beautiful images and reassuring words as a mother bunny tells her baby bunny how much she loves him. The runaway bunny, first published in 1942, has indeed become a classic picture book. Generations of readers have fallen in love with the gentle magic of its reassuring words and loving pictures. This beautiful new edition will be loved and shared by families for years to come. "The genius of this book lies in its touching simplicity. It belies the depth and power of its message." Emma Thompson.


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Author: Elaine Petrone,
Number of Pages: 294 pages
Published Date: 04 Mar 2004
Publisher: Workman Publishing
Publication Country: New York, United States
Language: English
ISBN: 9780761128687
Download Link: Click Here
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